Explore some of Charlie & Meghan's work ...
Weekly podcast. What works in reality (vs theory).
A monthly, large-scale community event. These “only-in-NYC” experiences bring together experts from diverse disciplines to explore new ideas together. Each event is a collaboration between world-class creators - artists, academics, and leaders - and Michelin-starred chefs. More Info
A monthly, invite-only dinner and “salon” hosted by Charlie and Meghan. Each group features experts in their respective fields, with a Michelin-level meal created by Chef Dani.
Our brains perform best when we alternate between physical and mental activity. Science-backed protocols such as Dance (305), cold plunges, sauna, and strength training help enhance mental capacity and clarity.
Each month, Michelin-starred Chef Dani Chavez-Bello hosts our Test Kitchen, exploring how food influences mental performance. A former executive chef at Bouley and an alumnus of El Bulli (“Bulliniano”), Dani is an expert in using food to optimize microbiome health - and, in turn, enhance human performance.
An invite-only, full-immersion training workshop. The Academy distills the most current knowledge, techniques, and protocols that drive optimal thinking and creativity. More Info
Our weekly community gathering, featuring a different topic each week - taught by a member of the community.
We never rent our space. Rather, we partner with like minded organizations to create a hub of human performance in NYC – and showcase an office optimized for thinking & small teams.
Nutrition directly impacts your brain’s ability to make good decisions - what you eat, where you eat, when you eat, and who you eat with all matter. Protocols to use food as a lever for better performance.
In collaboration with Olivia Kim (age 12), our office is stocked with hundreds of hidden ducks. Keep an eye out - finding one will lift your mood!